#003

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HIT & GPP Workouts

Guides

  1. Acronyms
  2. Scaling guidelines
  3. The warm-up routine

Workouts 1-10

  1. #001 - suitable for 2/3 people
  2. #002 - suitable for 2/3 people
  3. #003
  4. #004 - suitable for 2/3 people
  5. #005 - suitable for 2 people
  6. #006 - suitable for 2 people
  7. #007 - suitable for 2/3 people
  8. #008
  9. #009
  10. #010 - suitable for 2/3 people

Workouts 11-20

  1. #011 - suitable for up to 8 people
  2. #012
  3. #013 - suitable for 2/3 people