by admin | Apr 1, 2025 | Awaken Series
Unlocking the Harmony Between the Pelvis, Ribcage, and Head When you move, whether it’s sitting, standing, or running, your body’s ability to stay balanced and efficient depends on three key structures: the pelvis, ribcage, and head. These structures interact like...
by admin | Apr 1, 2025 | Awaken Series
Aligning with the World Around You Your body doesn’t exist in isolation. Every moment you move, stand, sit, or lie down, you’re responding to external forces—most notably gravity—and interacting with the surfaces and supports around you. Orientation is how your body...
by admin | Mar 31, 2025 | Awaken Series
Motion, Orientation, and the Spectrum of Movement When we talk about movement, it’s easy to default to simple terms—left or right, in or out, aligned or misaligned. But real human movement is far more nuanced. It’s not just a series of binary positions; it exists on a...
