Get Started
Move Better, Live Pain-Free.
Your personalized plan to unlock your full potential begins here. Follow the steps on this page to schedule a Free Consultation or book your first Personal Training Session.Â
Need help?
Before getting started, we need to check if you already have an account. Enter your email, and we’ll guide you to the next step.
- If you have an account → You’ll be asked to log in.
- If you don’t have an account → We’ll check your progress and guide you through the necessary forms.
Your progress is saved, so you can always return and continue where you left off.
After 2 unsuccessful login attempts the Login button will be disabled. Having trouble logging in? Click here.
Need help?
We found an account associated with your email. Please log in to continue.
- Why am I seeing this? → You already have an account, so logging in ensures we load your saved progress.
- What happens next? → Once logged in, we’ll check your membership and form submissions to guide you to the next step.
If you forgot your password, use the Forgot Password link to reset it or click here.
Need help?
This form helps us understand your goals, preferences, and what you’re looking for in Personal Training.
- Why am I seeing this? → You’re starting the onboarding process, and this is the first step.
- What happens next? → After submitting, you’ll either proceed to the PAR-Q form or book a consultation, depending on your selection.
Your answers help us tailor the experience to your needs, so take your time filling it out.
Health & Readiness Form (PAR-Q)
Need help?
This form ensures you’re physically ready to begin training safely. It helps us understand any health considerations before your first session.
- Why am I seeing this? → You’ve completed the consultation form, and this is the next required step.
- What happens next? → After submitting, you’ll proceed to booking your first session.
Your health and safety are our priority, so please answer honestly and accurately.
Book Your Consultation (Online / Phone)
Need help?
Schedule a one-on-one consultation to discuss your goals, ask questions, and get personalized guidance. Currently only available in virtual format, however during the booking it is possible to request an in-person meeting, subject to availability.
- Why am I seeing this? → You selected “Book a Consultation” after completing the consultation form.
- What happens next? → Your booking will be pending until reviewed. If everything looks good, your appointment will be approved. If I have any questions, I’ll reach out by email before approving the time.
You’ll hear from me either when your booking is confirmed or if I need to discuss anything before the session.
Book Your First Training Session
Need help?
It’s time to schedule your first personal training session and officially get started!
- Why am I seeing this? → You’ve completed the required forms, and you’re now ready to book your first session.
- What happens next? → Once you complete your booking and payment:
- If you don’t already have an account, one will be created for you.
- Your coaching membership will be added to your account.
- You’ll receive an email with login details and information on how to access your membership perks.
- Your session will be confirmed immediately once the booking is successful.
You’ll get all the details you need via email, including how to log in, what to expect, and how to make the most of your coaching experience!