Here’s a list of target joints and their corresponding normal ranges of motion:
- Shoulder:
- Flexion: 180 degrees
- Extension: 60 degrees
- Abduction: 180 degrees
- Adduction: 50 degrees
- Internal Rotation: 90 degrees
- External Rotation: 90 degrees
- Hips:
- Flexion: 120-135 degrees
- Extension: 10-30 degrees
- Abduction: 30-50 degrees
- Adduction: 30-50 degrees
- Internal Rotation: 35-45 degrees
- External Rotation: 40-60 degrees
- Knees:
- Flexion: 135-155 degrees
- Extension: 0 degrees (full extension)
- Ankles:
- Dorsiflexion: 10-20 degrees
- Plantar Flexion: 45-50 degrees
- Inversion: 30-40 degrees
- Eversion: 20 degrees
- Spine:
- Flexion: 80-90 degrees
- Extension: 20-30 degrees
- Lateral Flexion: 35-45 degrees
- Rotation: 45-55 degrees
Please note that these ranges can vary among individuals, and the values provided are approximate average ranges. It’s important to consider individual differences and any specific needs or limitations when assessing and working on range of motion for optimal performance and injury prevention.