by admin | Jul 22, 2022 | Daily Habits
Short story:The more you know your body inside and out, the more aware you are of yourself and of what’s going on with you, the more control you have over it, the more simple and better quality of life you’ll have. Long story:Concentration, attention span,...
by admin | Jul 22, 2022 | Daily Habits
I know. If this is the first time when you hear about putting tape over your mouth, this might seem a bit odd. But hear me out. I talk a lot about the importance of nasal breathing and I also recommend quite a few resources all over the place if you are interested in...
by admin | Jul 22, 2022 | Daily Habits
Sleeping is easy. Our lifestyle and rhythm just often make it difficult. Go to sleep when the sun goes down in a well-ventilated, not too warm place, breathe through your nose and wake up naturally when the sun comes up, feeling fresh. It is this simple. Circadian...
