by admin | Jul 22, 2022 | Daily Habits
If you want to be better at anything (pain free, move well, rich, educated, whatever) you have to put effort into it – but it doesn’t necessarily have to be expensive. In this series, I list what I believe is important to have/know/do to improve...
by admin | Jul 22, 2022 | Daily Habits
Training is great, but even if you work out every day, it still only takes a few hours a week which is just a fraction of the time that we spend resting. Since we become good at what we do the most, it can be quite beneficial to rest in positions that do us good and...
by admin | Jul 22, 2022 | Daily Habits
I know. If this is the first time when you hear about putting tape over your mouth, this might seem a bit odd. But hear me out. I talk a lot about the importance of nasal breathing and I also recommend quite a few resources all over the place if you are interested in...
by admin | Jul 22, 2022 | Daily Habits
Sleeping is easy. Our lifestyle and rhythm just often make it difficult. Go to sleep when the sun goes down in a well-ventilated, not too warm place, breathe through your nose and wake up naturally when the sun comes up, feeling fresh. It is this simple. Circadian...
