by admin | Jul 30, 2022 | Practices & Benchmarks
Short story:The more you know your body inside and out, the more aware you are of yourself and of what’s going on with you, the more control you have over it, the more simple and better quality of life you’ll have. Long story:Concentration, attention span,...
by admin | Jul 22, 2022 | Daily Habits
As most of us probably don’t think much about breathing in general, any effort we make to improve and control it will be beneficial – so which method we chose becomes only a secondary question. The BEST way of doing ANYTHING is the one that we actually DO....
by admin | Jul 22, 2022 | Daily Habits
The main reason I started doing cold showers is just to do something once again that I hate with a passion as I believe eventually that will make me tougher. Obviously, there are many benefits of it apart from that and you can learn about them in this video....
by admin | Jul 22, 2022 | Daily Habits
The problem with sitting down is not necessarily the sitting itself. To understand this better, let’s go around the topic from two different perspectives. One is a stability question. To maintain a stable position of the body, we use three things: the feet, the...
by admin | Jul 22, 2022 | Daily Habits
There are many things that we do as kids and they just feel natural. Nobody teaches those things to us, we just figure them out. Then fast forward to a couple of years later and we are just scratching our heads surprised wondering why is everything going downhill and...
