Good breathing mechanics improve posture, and good postures promote easier breathing. One can't really exist without the other. When lying on the back on a flat surface with the feet pulled up close to the hip, the muscles don't have to work hard to maintain a nice...
Do you get lucky or do you have control over your body? There is a really big difference between the two. One will make you better, the other one will make you hurt. Standing on one leg looks simple, yet it's a really important skill. We don't even think about it, but...
As simple as this test is, and as unbelievable as it sounds, there is a correlation between being able to sit down and rise up from the ground without help and life expectancy. Generally speaking, the more our body is capable of doing and the more we can do with it,...